Week 8
This week (or half week), I lost 1 pound.
I’ve lost 20 pounds in 8 weeks. I’m halfway there.
Wow.
Week 7.5
I was out of town and couldn’t check in on Monday, but in the last week and a half, I’ve lost 4 pounds!
That’s right – somehow I lost this weight over Christmas. I was pretty good, having one nice meal on Christmas Day and some limited alcohol, but working out some and overall being good.
Yay! 19 pounds total!
Day 45
2Lean Cuisines (600)
Small Skim Mocha (150)
Bagel, Cream Cheese, Salmon, Tomato, Capers (650)
Total: 1400
Day 44
I got back on my diet today.
Einstein 6-cheese bagel with salmon spread (450)
Einstein Sesame Bagel with butter (380)
Chili’s Grilled Caribbean Salad w/ 1/2 Dressing (560)
Popcorn (110)
Total: 1500
Day 43
I didn’t quite get back to my diet today.
Clif Bar (260)
Jason’s Deli Turkey Reuben & Fruit (600)
Skim Latte (100)
Salmon & Coconut Curry Soup (300)
Mashed Potatoes with Butter & Mint (100)
Chocolate Pot (300?)
Wine (400)
Total: 2060
Week 6
I lost 1 pound this week and nothing on my waist. This isn’t really a surprise, since I went off my diet over the weekend.
I have lost 15 pounds in 6 weeks – an average of 2.5 pounds a week. I have 25 pounds to go, and 20 more weeks. I am currently at 163 pounds.
The pound I lost is 0.6% weight loss over the past week. I have lost a total of 8.4%.
Day 40-42
I went out of town this weekend, and semi let loose. I had 6-cheese lasagna and bread and a few french fries and three drinks.
I did get some exercise by trekking in the snow. It was fun, although it probably didn’t do my lungs any good.
Oh well. It was fun. Back to it!
Day 39
Boiled Egg (80)
Lean Cuisine (320)
Einstein Bros. Asiago Bagel with Salmon Spread (420)
Small Nonfat Latte (100)
Beer (250)
McDonalds 4 McNugget Happy Meal with Fries (420)
Total: 1590
Day 38
Frusion (200)
Einstein Brothers 6 Cheese Bagel w/ Smoked Salmon Cream Cheese (450)
Chicken Noodle Soup (140)
Lean Cuisine (330)
Popcorn (220)
Coffee with Milk (50)
Total: 1390
Day 37
Frusion (200)
2 Lean Cuisines (600)
Small Soy Chai Latte (150)
Outback Grilled Lobster (200)
2 glasses red wine (300)
Bread & Butter (100)
Total: 1550
