40by30

I lost 3 pounds this week! I’m back on my diet. I also finally started lifting weights, and I lost a half inch on my waist.

I have lost 23 pounds in 10 weeks. That’s 2.3 pounds a week, and 12.9% of my weight gone! I am feeling better, and can really tell I look better.

I have 16 weeks left, and only 17 pounds to go. I have lost 4 1/2 inches off my waist, with 4 1/2 inches left.  (I am currently at 31.5 inches)

I have my motivation back from the holidays – it just took an extra week.  So I think I can cook some again, rather than just using boxed meals.