Back to it – Week 1 Again
Last Monday, I got back into the diet.
I got derailed with sports, and have been eating whatever I wanted and maintaining at 160 pounds, or 18 pounds lost, for many weeks. (The last 5 pounds I had lost went right back on within a week, so they were probably just water weight.) I plan to do six weeks total, and hopefully be under 150 when I’m done. 147 is the upper limit of my bmi for a healthy weight, so that would be a nice start. I won’t be all the way to my goal, but I need energy right now, and I’ll get the last ten pounds off as soon as the season is over.
In week 1, I lost 3 pounds, so I am at 157 pounds.
