Back to it – Week 1 Again
Last Monday, I got back into the diet.
I got derailed with sports, and have been eating whatever I wanted and maintaining at 160 pounds, or 18 pounds lost, for many weeks. (The last 5 pounds I had lost went right back on within a week, so they were probably just water weight.) I plan to do six weeks total, and hopefully be under 150 when I’m done. 147 is the upper limit of my bmi for a healthy weight, so that would be a nice start. I won’t be all the way to my goal, but I need energy right now, and I’ll get the last ten pounds off as soon as the season is over.
In week 1, I lost 3 pounds, so I am at 157 pounds.
Day 45
2Lean Cuisines (600)
Small Skim Mocha (150)
Bagel, Cream Cheese, Salmon, Tomato, Capers (650)
Total: 1400
Day 44
I got back on my diet today.
Einstein 6-cheese bagel with salmon spread (450)
Einstein Sesame Bagel with butter (380)
Chili’s Grilled Caribbean Salad w/ 1/2 Dressing (560)
Popcorn (110)
Total: 1500
Day 43
I didn’t quite get back to my diet today.
Clif Bar (260)
Jason’s Deli Turkey Reuben & Fruit (600)
Skim Latte (100)
Salmon & Coconut Curry Soup (300)
Mashed Potatoes with Butter & Mint (100)
Chocolate Pot (300?)
Wine (400)
Total: 2060
Day 40-42
I went out of town this weekend, and semi let loose. I had 6-cheese lasagna and bread and a few french fries and three drinks.
I did get some exercise by trekking in the snow. It was fun, although it probably didn’t do my lungs any good.
Oh well. It was fun. Back to it!
Day 39
Boiled Egg (80)
Lean Cuisine (320)
Einstein Bros. Asiago Bagel with Salmon Spread (420)
Small Nonfat Latte (100)
Beer (250)
McDonalds 4 McNugget Happy Meal with Fries (420)
Total: 1590
Day 38
Frusion (200)
Einstein Brothers 6 Cheese Bagel w/ Smoked Salmon Cream Cheese (450)
Chicken Noodle Soup (140)
Lean Cuisine (330)
Popcorn (220)
Coffee with Milk (50)
Total: 1390
Day 37
Frusion (200)
2 Lean Cuisines (600)
Small Soy Chai Latte (150)
Outback Grilled Lobster (200)
2 glasses red wine (300)
Bread & Butter (100)
Total: 1550
Day 36
Smoothie (200)
Soy Chai Latte (150)
Truffle (50)
2 Lean Cuisines (600)
Salmon (150)
Popcorn (220)
Bread (120)
Total: 1490
Day 35
Smoothie (200)
Pei Wei Pork Lo Mein (980)
Pei Wei Cup Wonton Soup (110)
Popcorn (110)
Cottage Cheese (90)
Total: 1490
